12/20/08

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Physical activity is the Closest CreveCoeur has come to the fountain of youth in Florida

Everything put into your mouth results in one step closer or further away from your various goals; whether performance, physique, or general health. This encompasses pre/mid/post-training nutrition, hydration status, adequate micro/macronutrient intake,  meal frequency & appropriate nutrient timing.

"Extraordinary results require extraordinary efforts"
 

 
  • HotDeals, Investing & Money - Creve lives very modest lifestyle and well below his means - A long term investor who loves getting a great deal on stuff.

Creve has been impressed with Morning yogurt & Probiotic capsules.
They help High Protein & Fiber diets, reducing bloating/gas and aid digestion.  Suppose to benefit the immune system.
To ensure maximum survival, purchase an enterically coated version that has a variety of bacteria strains.
Take your probiotics on an empty stomach or with dairy products will reduce the level of bile in the small intestine. Dairy products are believed to help maintain the effectiveness of the bacteria as they travel the digestive tract.

"According to the latest research, GH production is directly correlated with a drop in blood PH. So when you produce lactic acid  your blood PH goes down so your GH goes up. If people need to lose a lot of fat quickly and don't have much time to train, this is how we train them, four hours a week.

British researchers have noted the importance of the caloric cost to recover from that exercise. It has as much to do with the hours following the workout as it does with the actual workout itself.

And by the way, morning weight training isn't ideal either. Basically, the nervous system doesn't fully "wake up" until three to four hours after you do. But the good news is that the body will get used to anything, so you will eventually adapt to early morning training."

Exercise
Regular exercise can play a significant role in contributing to a long and healthy life. With regards to testosterone, highly intensive aerobic exercise ("cardio") may actually lower testosterone levels. While people tend to focus on aerobic exercise, it's important to remember that as we age, we have greater losses in strength and flexibility than in our cardiovascular capacity. Regular (2-3 times/week) resistance or weight training has been shown to have cardiovascular benefits similar to traditional "cardio" exercises. Moreover, weight bearing exercises can help in the prevention and treatment of osteoporosis, one of the complications of andropause. A good stretching program is important to maintain flexibility, particularly if you begin weight training.

"If you look in the world of sports, triathletes and marathon runners have body fat percentages ranging from between 11 and 14%. Four-hundred to 800 meter runners have body fat between 4 and 6%. Exercise intensity is the key, not duration. Take a picture of all the fat cows on the bikes at Gold's or World Gym. Go back next year and compare: they're all still fat or more likely: fatter!" - Charles Poliquin 

 ''Getting lean is simple, but it's not easy.'' - Coach Poliquin

With long-distance running, the cost is very high. The cost is high because it can overload your adrenal glands. The last thing a fighter needs is more adrenal fatigue. Guys such as Chuck Liddell will train three times every day. A typical daily plan for elite fighters consists of energy systems work in the morning, strength training in the afternoon, and technique training at night. It's no wonder these guys must really taper off their training the week before the fight!

Not only is the cost of running high, but the benefits are about as low as a hooker's morals. The benefits of long distance running are low because it doesn't train your body with enough intensity to carry over into fighting. After all, there are very few sports that are as intense and demanding as a few rounds of fighting.

In a deprived caloric state your body will need a real good reason to keep its energy-costly muscle mass. Going from a heavy lifting regimen to an easier (as far as muscle tension production goes) high reps/lighter weights approach will not force it to preserve its muscle mass. The muscle used to need its mass to move heavy shit, now you're only asking it to move light weights so there is no need for that big engine anymore. -Christian Thibaudeau

"In general, high achievers tend to be fit while low achievers tend to be overweight."

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This site was last updated 12/18/08                           "Absorb what is useful; reject what is useless"