DIET

1. Monday - Thursday (carb deplete)

REGULAR MEALS

Breakfast
3 whole omega-3 eggs
Cucumber, celery at will
3 caps Flameout
At least 3 large glasses of water

Lunch
150-200g of white meat or fish
Cucumber, celery or salad at will
1 tablespoon olive oil
At least 3 large glasses of water

Supper
150-200g of red meat
Cucumber, celery or salad at will
3 caps Flameout
At least 3 large glasses of water

Snack
1 scoop low-carbs Metabolic Drive in 12-16oz of water

WORKOUT NUTRITION
Post-workout
Grow! whey 2 scoops
or
Low-carbs Metabolic Drive 2 scoops (whichever you have)
in 12-16oz of water
15 caps of BCAAs


2. Friday (carb load)

REGULAR MEALS

Breakfast
3 whole omega-3 eggs
3 portions of fruit
no more than 1/2 glass of water
1 serving of TARAXATONE (natural diuretic)

Lunch
150g white meat or fish
1 and 1/2 cup of yams or potatoes
no more than 1/2 glass of water
1 serving of TARAXATONE

* STOP DRINKING AT 4PM

Supper
150g white meat or fish
1 and 1/2 cup of yams or potatoes
no water
1 serving of TARAXATONE

JUNK LOADING MEAL

2 hours after supper you eat a large portion of sugary carbs (chocolate, pastries, candy, etc.) shoot for a total of around 200-300g of carbs here (to give you an idea a donut has around 50g of carbs, a chocolate bar around the same).
* DRINK 2-3 TABLESPOONS OF GLYCERINE MIXED IN JUST A TINY BIT OF WATER TO DILUTE THE TASTE
1 serving of TARAXATONE

JUSTE BEFORE GOING TO BED: poor 400g of EPSOM SALT (no other salt will do, you can get it at Walgreens) into the hottest bath you can tolerate. Soak in for 20-30 minutes.

Then go to sleep in a thick long-sleeve shirt and pants.

SATURDAY MORNING

Have a normal, but light breakfast... no water... go for a short walk and 2 hours later take the pictures.