Body Fat % Male:

I think now is a good time to post this comment by coach Poliquin:

''Q: How low does your body fat percentage generally need to be in order to start seeing abs?

A: The magic number is 9.8%. Now, there are a lot of people who see imaginary abs, but one row doesn't count. The upper row of the abdominals can show up at 15%.

If you can see the linea alba (which means the "white line" ) �?? the vertical line in the middle of the rectus abdominis �?? that's at least 9.8%. In other words, you'd see all the rows.''

So I'd say that judging on your pics, you are likely to be around 10% bodyfat (anywhere from 9 to 11%). Well, 9-11% subcutaneous fat that is.

I was measured at 7.1% last Thursday and honestly you are not that far off.

If you have a SOLID 2-3 weeks of dieting and training I can see you being at 8% subcutaneous bodyfat at the end of that period (which would translate into a 11-12% underwater measure)-CT