Creve's Average Monthly
Weight in Pounds: Tanita IronMan Scale :
?#2010:Jan175.8Feb176.1Mar174.6Apr174.7May175.0Jun175.3Jul175.6
9#2009:Jan167.5Feb169.0Mar169.0Apr168.6May169.2Jun169.8Jul170.1Aug173.1Sep178.2Oct180.4Nov178.0Dec175.5
-1#2008Jan165.6Feb166.8Mar167.4Apr169.4May166.9*Jun161.8Jul157.9*Aug159.9Sep164.9Oct165.1Nov166.4Dec166.8
13#2007:Jan153.9Feb157.7Mar160.6Apr161.7May161.8Jun163.9JUL165.7Aug168.4Sep168.4Oct167.2Nov167.4Dec167.8
22#2006:Jan:132.4Feb:139.5Mar:137.5Apr:136.2May:137.5Jun:141.7Jul:145.7Aug:148.7Sep:150.5Oct:152.4Nov:153.7Dec:155.1
*Cycled off Creatine 6weeks/*Cycled on Creatine-Sups
Weight(132.4-182.4) vs. Running Mileage(7358 miles from 2003 April 8):
"Under the best possible circumstances (perfect diet, training, supplementation, and recovery strategies) the average male body can manufacture between 0.25 and 0.5 pounds of dry muscle tissue per week. That is the amount your natural body chemistry will allow you to build. So we're talking about around one or two pounds per month. It may not sound like much, but that can add up to twelve to twenty pounds over one year of training.
Understand that it's possible to gain more weight without adding fat because when you increase your muscle size you also increase glycogen and water storage in those muscles. More muscle equals more glycogen.
A trained individual can store up to 40g of glycogen per 100g of muscle tissue. So if you're gaining ten pounds of new muscle (4545g) you'll also increase glycogen storage by around four pounds (1.8kg). So if you gain ten pounds of muscle, your scale gain will actually be closer to fourteen pounds (if you didn't gain any fat).
Chances are if you're gaining more than three pounds per month, you're gaining some fat" - CT
You are not what you eat; you are what you do with what you eat. Eat fat with carbs you get fat, but eat fat with low-carbs and you get lean= Insulin is the switch that controls the fate of fat.
