Weight/BodyFat/Hydration Data: Tools: Tanita IronMan Scale :  Closest Creve has to a Calender

?#2010:Jan175.8Feb176.1Mar174.6Apr174.7May175.0Jun175.3Jul175.6

9#2009:Jan167.5Feb169.0Mar169.0Apr168.6May169.2Jun169.8Jul170.1*Aug173.1Sep178.2Oct180.4Nov178.0Dec175.5

-1#2008:Jan165.6Feb166.8Mar167.4Apr169.4*May166.9Jun161.8Jul157.9*Aug159.9Sep164.9Oct165.1Nov166.4Dec166.8

13#2007:Jan153.9Feb157.7Mar160.6Apr161.7May161.8Jun163.9Jul165.7Aug168.4Sep168.4Oct167.2Nov167.4Dec167.8

22#2006:Jan:132.4Feb:139.5Mar:137.5Apr:136.2May:137.5Jun:141.7Jul:145.7Aug:148.7Sep:150.5Oct:152.4Nov:153.7Dec:155.1

*Cycled off Creatine-Sups*Cycled on Creatine-Sups

Weight(132.4-182.4) vs. Running Mileage(7358 miles from 2003 April 8): 

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

March 2010    AVERAGE wt=174.6

  1. VACATION HAWAII - STOPPED DAILY RECORDINGS - USE POLAR PROGRAM NOW

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

February 2010    AVERAGE wt=176.1  BF 11.7-13.8(Scale varies BodyFat several % based on

  1. VACATION 176.2/11.7/60.8/148.0

  2. WRK 174.6/11.7/60.6/146.6

  3. STL 176.0/12.2/60.3/146.8

  4. STL

  5. RDO 174.2/12.7/59.9/144.6

  6. RDO 175.6/12.6/60.0/146.0

  7. PARIS

  8. PARIS

  9. PARIS

  10. OFFICE 175.8/13.7/59.2/144.4

  11. MIA 176.0/13.0/59.7/145.6

  12. RDO 177.6/13.8/59.0/143.0

  13. RDO

  14. MIA 175.8/12.7/59.9/145.8

  15. LAX 176.0/13.0/59.7/145.6

  16. LAX

  17. MIA 175.6/12.7/59.9/142.0

  18. MIA/WRK/OFFICE

  19. RDO 173.8/14.0/58.8/142.0

  20. RDO 174.4/12.9/59.7/144.4

  21. SFO 175.2/12.9/59.5/145.0

  22. SFO

  23. DFW 175.6/13.3/59.4/144.8 176.8/12.2/60.3/147.6

  24. DFW

  25. VACATION 176.8/12.2/60.3/147.6 HAWAII

  26. RDO HAWAII

  27. RDO HAWAII

  28. VACATION HAWAII

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

January 2010    AVERAGE wt=175.8  BF 12.7-13.9(Scale varies BodyFat several % based on

  1. HOL

  2. RDO

  3. LAX 174.8/12.7/59.8/145.0

  4. LAX

  5. MSP  174.0/13.8/59.0/142.6

  6. MSP

  7. OFFICE 174.8/13.9/58.9/143.0

  8. RDO 173.6/13.9/58.9/142.0

  9. RDO 175.4/12.7/59.9/145.6

  10. DCA 176.4/13.2/59.5/145.6

  11. DCA

  12. WRK 176.6/13.2/59.5/145.6

  13. WRK  175.0/?/?/144.0

  14. PHYSICAL/OFFICE 176.0/13.2/59.5/145.9

  15. RDO 175.4/13.5/59.3/144.2

  16. RDO 174.4/?/?/?

  17. DEN 176.4/12.3/60.2/147.0

  18. DEN

  19. PARIS 175.0/13.6/59.2/143.8

  20. PARIS

  21. PARIS

  22. RDO 176.0/12.7/59.9/146.2

  23. RDO 175.2/13.2/59.5/144.6

  24. DCA

  25. DCA

  26. LONDON 175.6/14.0/58.9/143.6

  27. LONDON

  28. LONDON

  29. RDO

  30. RDO 176.4/13.5/59.3/145.0

  31. VACATION 175.8/13.4/59.4/144.6 ING Miami

 

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

December 2009    AVERAGE wt=175.5  BF 13.5-14.6(Scale varies BodyFat several % based on

  1. OFFICE 177.0/14.0/58.9/144.8

  2. VACATION 177.2/13.7/59.2/145.4

  3. VACATION 175.4/14.0/58.9/143.2

  4. VACATION 177.4/13.7/59.1/145.4

  5. VACATION 178.4/14.3/58.8/145.4 WEDDINGS

  6. RDO

  7. LAX

  8. LAX

  9. OFFICE 176.0/14.0/58.9/143.8

  10. STL 176.2/13.5/59.3/144.8

  11. STL

  12. RDO 176.0/13.9/59.0/144.0

  13. RDO 175.0/13.5/59.2/144.0

  14. LAX 175.4/13.6/59.2/144.6

  15. LAX

  16. MIA 175.2/14.6/58.5/142.2

  17. ORD 175.8/14.6/585/142.6

  18. ORD

  19. RDO 175.6/14.5/58.6/142.8

  20. RDO 173.6/14.3/58.7/141.4

  21. LAX

  22. LAX

  23. LONDON

  24. LONDON

  25. LONDON

  26. RDO  174.2/13.7/59.1/143.0

  27. RDO 172.8/14.9/58.2/139.8

  28. SICK# 16 173.4/13.5/59.2/142.6

  29. DCA 174.4/13.8/59.0/142.8

  30. DCA

  31. VACATION

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

November 2009    AVERAGE wt=178.0  BF 13.1-14.6(Scale varies BodyFat several % based on

  1. RDO 178.2/13.1/59.6/147.2

  2. RDO 179.6/13.6/59.3/147.4

  3. OFFICE 179.0/13.6/59.3/147.0

  4. LONDON 178.6/14.1/58.9/145.8

  5. LONDON

  6. LONDON

  7. VACATION 178.2/14.6/58.5/144.6

  8. RDO 176.4/14.6/58.5/143.2

  9. RDO  176.6/15.0/58.2/142.8

  10. OFFICE 178.0/14.6/58.6/144,4

  11. PHL 180.4/14.4/58.7/146.8

  12. PHL

  13. SFO 178.4/15.1/58.2/144.0

  14. SFO

  15. RDO 178.8/13.8/59.2/146.4

  16. RDO

  17. OFFICE  179.2/14.1/59.0/146.4

  18. PARIS

  19. PARIS

  20. PARIS

  21. VACATION 178.4/14.9/58.3/144.4

  22. RDO 176.4/14.5/58.6/143.4

  23. RDO 177.2/14.1/58.9/144.6

  24. VACATION178.0/13.1/59.6/147.0

  25. VACATION 178.2/12.8/59.9/147.8

  26. T-DAY 176.8/13.0/59.7/146.2

  27. VACATION 176.4/13.0/59.7/145.8

  28. VACATION 177.0/13.9/59.0/145.0

  29. RDO 176.4/14.0/58.9/144.4

  30. RDO 176.2/13.6/59.2/144.8

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

October 2009    AVERAGE wt=180.4  BF 13.6-14.7(Scale varies BodyFat several % based on

  1. WRK 179.8/14.1/59.0/146.8

  2. WRK 179.8/13.6/59.3/147.6

  3. WRK  180.2/13.8/59.2/147.6

  4. WRK 180.6/14.7/58.5/145.8

  5. TRN 180.0/14.7/58.5/145.8

  6. RDO 180.0/14.6/58.6/146.2

  7. RDO 180.2/14.1/58.9/147.0

  8. VACATION 178.4/14.5/58.6/145.0

  9. VACATION 180.4/14.8/58.5/146.2

  10. VACATION 180.2/14.2/58.9/147.0

  11. RDO 179.2/14.5/58.6/145.6

  12. RDO

  13. SFO 181.2/13,5/59.4/149.4

  14. SFO

  15. WRK 180.8/13.8/59.2/148.0

  16. WRK 180.8/14.9/58.4/146.2

  17. VACATION 180.6/14.3/58.8/147.2 RAVEN BDAY

  18. RDO 178.8/14.7/58.5/145.8

  19. RDO 180.4/14.3/58.8/147.0

  20. OFFICE 180.6/13.8/58.2/148.0

  21. WRK 182.4/13.8/59.3/149.4

  22. SICK#15 181.0/13.9/59.2148.2

  23. SICK#16 ART Chiro Apt 179.2/15.2/58.2/144.4

  24. WRK  179.6/14.3/58.8/146.4

  25. RDO 180.8/13.7/59.3/148.4

  26. RDO 179.0/15.1/58.2/144.4

  27. OFFICE 181.2/13.5/59.7/148.8

  28. WRK 181.2/14.2/58.9/147.8

  29. STL 180.2/14.3/58.8/146.8

  30. STL

  31. VACATION 179.0/14.5/58.4/145.4 Halloween

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

September 2009    AVERAGE wt=178.2 BF 13.2-14.5(Scale varies BodyFat several % based on Hydration)

  1. BOS

  2. RDO 176.4/13.9/58.9/144.2

  3. RDO  177.2/14.0/59.0/145.0

  4. OFFICE  177.4/13.2/59.5/146.4

  5. LAX  176.8/14.3/58.7/143.8

  6. LAX

  7. LAX 177.6/14.4/58.7/144.4

  8. LAX

  9. RDO  176.8/13.9/59.0/144.8

  10. RDO 175.6/13.8/59.0/143.8

  11. VACATION 177.4/13.4/59.4/146.0

  12. VACATION 177.4/12.9/59.8/147.0

  13. VACATION 176.4/13.9/59.0/144.2

  14. OFFICE  176.6/13.8/59.1/144.6

  15. RDO 177.2/13.6/59.2/145.6

  16. RDO 177.4/12.6/60.0/147.4

  17. LAX 177.8/14.0/59.0/145.2

  18. LAX

  19. MSY 178.2/13.8/59.1/146.0

  20. MSY

  21. OFFICE 178.6/13.6/59.3/146.8

  22. RDO 177.2/14.7/58.5/143.8

  23. RDO 177.6/14.5/58.6/144.2

  24. WRK 179.4/14.1/58.9/146.4

  25. PARIS 179.8/14.8/58.5/145.6

  26. PARIS

  27. PARIS

  28. SICK#14 178.2/13.7/59.2/146.2

  29. RDO 177.8/13.9/59.0/145.4

  30. RDO 180.0/13.5/59.4/148.2

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning (Lowest weight of day)

August 2009    AVERAGE wt=173.1  BF 13.1-14.1(Scale varies BodyFat several % based on Hydration)

  1. RDO 169.2/13.8/58.9/138.8

  2. WRK 172.0/13.8/58.9/141.0

  3. MIA 172.8/13.3/59.4/142.4

  4. WRK 174.0/12.9/59.7/144.2

  5. LAX 173.8/13.4/59.3/143.0

  6. LAX

  7. RDO  173.6/13.1/59.5/143.2

  8. RDO 172.6/12.9/59.6/143.0

  9. WRK 171.8/13.1/59.5/142.0

  10. TORRONTO 173.8/13.5/59.2/143.6

  11. TORRONTO

  12. WRK 172.4/14.8/58.2/139.6

  13. OFFICE 172.0/14.6/58.4/139.6

  14. RDO 173.2/13.8/59.0/141.8

  15. RDO 172.0/13.0/59.5/142.2

  16. PARIS 170.8/13.1/59.4/141.0

  17. PARIS

  18. PARIS *

  19. RDO 171.0/13.5/59.2/140.6

  20. RDO 170.8/13.5/59.1/140.4

  21. OFFICE 172.4/13.8/59.0/141.4

  22. LAX 173.8/13.7/59.1/142.6

  23. LAX

  24. WRK 174.0/14.7/58.4/141.0

  25. MIA 172.8/14.1/58.7/141.0

  26. RDO 173.0/14.1/58.7/141.0

  27. RDO 174.0/14.1/58.8/142.0

  28. OFFICE 174.4/13.5/59.2/143.4

  29. DCA 174.2/13.8/59.0/142.8

  30. DCA

  31. BOS 175.8/13.6/59.2/144.2

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

July 2009    AVERAGE wt=170.1  BF 11.8-13.7(Scale varies BodyFat several % based on Hydration)

  1. SICK#8 169.4/11.8/60.4/142.0

  2. SICK#9 171.4/11.8/60.5/143.6

  3. RDO 170.6/10.8/61.3/144.6

  4. RDO 4th July 169.4/12.8/59.6/140.4

  5. SICK#10 168.0/13.2/59.2/138.6

  6. BWI 171.4/12.1/60.3/143.2

  7. BWI

  8. WRK 170.8/12.9/59.6/141.4

  9. OFFICE 170.4/13.9/58.8/139.4

  10. RDO 169.0/13.6/59.0/138.8

  11. RDO 168.6/13.6/59.0/138.4

  12. SICK#11 Eye Dr JAX

  13. SICK#12 Eye Dr JAX

  14. SICK#13 Eye Dr JAX

  15. WRK 167.0/13.9/58.7/136.6

  16. OFFICE 168.8/14.3/58.5/137.6

  17. RDO 168.8/12.9/59.5/139.8

  18. RDO 171.2/12.6/59.8/142.2

  19. MIA 169.2/13.2/59.3/139.8

  20. MIA 171.8/13.7/59.0/140.8

  21. WRK 169.8/13.5/59.1/139.4

  22. BWI 170.4/13.3/59.2/140.4

  23. BWI

  24. RDO 170.8/12.8/59.6/141.6

  25. RDO 169.6/13.1/59.4/140.2

  26. WRK 172.6/13.2/59.4/142.4

  27. WRK 171.4/13.9/58.8/140.2

  28. LAX 172.2/13.9/58.9/141.0

  29. LAX

  30. OFFICE 171.8/13.5/59.2/141.2

  31. RDO 170.8/13.9/58.8/140.0

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

June 2009    AVERAGE wt=169.8  BF 11.8-13.5(Scale varies BodyFat several % based on Hydration)

  1. MKE 170.6/11.6/60.6/143.4

  2. MKE

  3. SICK#5 168.4/12.2/60.0/140.4 Endo Apt.

  4. Dominican Republic 169.0/13.4/59./139.2

  5. Dominican Republic - Condo Garage Flood

  6. RDO 168.6/11.8/60.4/141.2

  7. RDO 168.2/12.2/60.1/140.4

  8. OFFICE 169.0/12.1/60.1/140.4

  9. Montreal, CA 170.4/12.2/10.1/142.2

  10. Montreal, CA

  11. SFO 170.6/12.5/59.9/141.8

  12. SFO

  13. RDO 170.4/12.4/60.0/142.0

  14. RDO 169.4/13.3/59.2/139.8

  15. MIA 169.2/13.1/59.4/139.8

  16. MIA 169.8/12.4/59.9/141.4

  17. Montreal, CA 170.0/12.4/59.9/141.6

  18. Montreal, CA

  19. SICK#6  Endo Apt. 169.2/12.3/60.0/141.2

  20. RDO 167.0/13.1/59.2/137.8

  21. PHL 170.0/12.4/59.9/141.6

  22. PHL

  23. LAX 169.2/13.5/59.1/139.2

  24. LAX

  25. OFFICE 170.2/13.8/58.9/139.4

  26. RDO 170.0/14.2/58.6/138.6

  27. RDO  170.2/12.9/59.6/141.0

  28. Toronto, CA 171.2/13.3/59.3/141.2

  29. Toronto, CA

  30. SICK#7 170.0/13.7/58.9/139.4

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

MAY 2009    AVERAGE wt=169.2  BF 11.7-12.6%(Scale varies BodyFat several % based on Hydration)

  1. WRK 170.2/11.3/60.9/143.6

  2. WRK 169.6/11.9/60.4/142.0

  3. RDO 169.8/12.6/59.8/141.2

  4. RDO 168.8/12.3/60.0/140.8

  5. OFFICE 169.6/11.5/60.6/142.6

  6. LGA 168.8/12.1/60.2/141.2

  7. LGA

  8. DFW 169.8/12.1/60.2/142.0

  9. DFW

  10. RDO 168.0/12.5/59.8/139.8

  11. RDO 168.2/12.4/59.9/140.0

  12. Sick#4 169.0/12.3/59.9/140.8 Eye Dr.

  13. Office 169.0/11.7/60.5/141.8

  14. Madrid, Spain 169.4/12.2/60.0/141.4

  15. Madrid, Spain

  16. Madrid, Spain

  17. RDO 168.2/12.6/59.7/139.6

  18. RDO 167.4/12.2/60.0/139.8

  19. OFFICE 169.6/12.2/60.4/142.2

  20. LAS 169.6/12.4/59.9/141.2

  21. LAS

  22. SFO

  23. SFO

  24. RDO

  25. VACATION 168.0/12.7/59.6/139.4 Memorial Day

  26. WRK 168.8/12.4/59.9/140.6

  27. OFFICE/EVOC 170.2/12.3/60.1/141.4

  28. WRK 169.6/12.3/60.0/141.4

  29. MIA 170.4/11.9/60.4/142.8

  30. RDO 169.4/12.2/60.0/141.4

  31. RDO 168.8/11.7/60.5/141.8

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

April 2009    AVERAGE wt=168.6  BF 11.3-12.2%(Scale varies BodyFat several % based on Hydration)

  1. PARIS

  2. PARIS

  3. WRK 167.2/10.3/61.6/142.6

  4. WRK 167.8/9.8/62.2/144.0

  5. RDO 168.0/11.3/60.8/141.6

  6. RDO 167.0/10.8/61.1/141.0

  7. OFFICE 167.8/11.9/60.3/140.6

  8. LAS 167.8/11.3/60.8/141.4

  9. LAS

  10. WRK 168.6/11.9/60.3/141.2

  11. WRK 168.8/12.0/60.2/141.0

  12. RDO 169.8/12.1/60.2/141.8

  13. RDO 166.8/12.3/59.9/139.0

  14. OFFICE 169.8/11.7/60.5/142.6

  15. SFO 170.8/11.3/60.9/144.0

  16. SFO

  17. WRK 168.8/12.1/60.2/141.0

  18. WRK 168.0/12.3/59.9/140.0

  19. RDO 168.4/11.9/60.3/141.2

  20. RDO 167.4/11.4/60.7/141.0

  21. Retirement Seminar 170.0/11.9/60.4/142.4

  22. Retirement Seminar 169.4/10.9/61.2/143.4

  23. WRK 168.8/11.8/60.4/141.6

  24. SFO 169.4/12.1/60.1/141.4

  25. SFO

  26. RDO 168.0/12.7/59.6/139.4

  27. RDO 168.6/11.9/60.3/141.2

  28. OFFICE 169.6/12.2/60.1/141.6

  29. LAS 169.8/12.3/60.0/141.6

  30. LAS

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

March 2009    AVERAGE wt=169.0  BF 9.9-11.9%(Scale varies BodyFat several % based on Hydration)

  1. WRK 171.6/10.7/61./145.6

  2. OFFICE 170.4/11.0/61.2/144.2

  3. RDO 170.0/11.5/60.6/143.0

  4. RDO 168.6/12.1/60.1/140.6

  5. SICK 169.8/11.0/61.1/143.6

  6. LAS 170.0/10.3/61.7/145.0

  7. LAS

  8. WRK 171.2/10.5/61.7/145.6

  9. OFFICE 169.2/11.2/60.9/142.8

  10. RDO 168.6/11.2/60.9/142.2

  11. RDO 168.4/10.7/61.3/143.0

  12. WRK 168.4/10.6/61.4/143.2

  13. LAS 170.4/9.8/62.3/146.0 Stomach Flu

  14. LAS Stomach Flu

  15. WRK 164.2/11.5/60.4/138.0 Stomach Flu

  16. Office 162.2/11.7/60.2/136.2 Stomach Flu lost 8.2lbs

  17. RDO 164.8/11.3/60.7/139.0

  18. RDO 163.4/11.0/60.9/138.4

  19. SFO 165.8/11.2/60.8/140.0

  20. SFO

  21. SICK 163.6/11.9/60.2/137.0

  22. SICK 164.6/11.5/60.4/138.4

  23. OFFICE 164.4/11.2/60.7/138.8

  24. RDO 166.2/10.1/61.8/142.0

  25. RDO 165.2/10.6/61.3/140.4

  26. VACATION 165.0/10.4/61.5/140.6

  27. VACATION 166.0/10.5/61.4/141.2

  28. VACATION 167.0/9.2/62.7/144.2

  29. RDO 166.0/10.2/61.7/141.6 RAVEN's 100,000 mile run

  30. RDO 167.0/9.0/62.9/144.2

  31. PARIS 167.4/9.9/62.1/143.4

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

February 2009    AVERAGE wt=169.0  BF 11.2-12.1(Scale varies BodyFat several % based on Hydration)

  1. WRK

  2. WRK 167.4/11.2/60.8/141.2

  3. MIA 169.0/60.1/141.2

  4. RDO 167.8/11.6/60.5/141.0

  5. RDO 166.2/12.0/60.1/139.0

  6. OFFICE 167.6/12.1/60.1/140.0

  7. BWI 168.4/11.9/60.3/141.0

  8. BWI

  9. BWI 167.6/10.6/61.4/142.4

  10. BWI

  11. RDO 167.6/12.5/59.7/139.2

  12. RDO 166.4/12.1/60.1/139.0

  13. OFFICE 168.4/11.7/60.4/141.4

  14. LAS 168.8/11.2/60.9/142.6

  15. LAS

  16. MIA 168.8/12.1/60.1/141.0

  17. WRK 168.6/12.1/60.1/141.0

  18. RDO 168.0/12.4/59.9/140.0

  19. RDO 167.8//11.9/60.3/140.4

  20. LAS 168.2/11.5/60.6/141.4

  21. LAS

  22. MKE 170.0/12.1/60.2/142.2

  23. MKE

  24. WRK 169.8/11.5/60.7/142.8

  25. RDO 170.4/116.4/11.6/60.6

  26. RDO 168.6/11.4/60.8/142.0

  27. Office 169.6/11.5/60.7/142.6

  28. WRK 171.2/11.2/61.0/144.6

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

January 2009-    AVERAGE wt=167.5  BF 12.4-10.8(Scale varies BodyFat several % based on Hydration)

  1. Holiday 167.4/11.6/60.5/140.6

  2. VACATION 166.6/11.4/60.6/140.4 46mile Marathon Prep Run

  3. RDO 162.8/10.8/61.0/138.0

  4. WRK 164.8/10.5/61.3/140.2

  5. MIA 166.0/10.8/61.2/140.8

  6. BWI 164.2/10.8/61.1/139.2

  7. BWI

  8. OFFICE 167.7/11.4/60.7/141.2

  9. RDO 166.6/11.4/60.6/141.2

  10. RDO 167.4/11.7/60.5/140.6

  11. WRK 167.2/11.8/60.3/140.2

  12. MIA 168.2/11.6/60.5/141.2

  13. Montreal, Canada 168.6/11.0/61.1/142.6

  14. Montreal, Canada

  15. Office 166.6/12.0/60.1/139.2

  16. RDO 167.2/12.0/60.2/140.0

  17. RDO 165.8/11.5/60.5/139.4

  18. WRK 167.2/11.5/60.5/140.6

  19. WRK 168.8/11.7/60.5/141.8

  20. STL 168.8/11.8/60.4/141.4

  21. STL

  22. WRK 167.6/12.9/59.1/138.6

  23. RDO 168.4/12.4/59.9/140.0

  24. RDO 166.2/12.3/59.9/138.6

  25. VACATION                        ING Miami Marathon

  26. VACATION 164.8/12.5/59.6/137.0

  27. DFW 167.4/10.2/61.7/142.8

  28. DFW

  29. Office 167.2/11.0/61.0/141.4

  30. RDO 167.0/11.6/60.5/140.4

  31. RDO 166.8/11.5/60.5/140.2

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

December 2008-    AVERAGE wt=166.8  BF 10.6-11.9(Scale varies BodyFat several % based on Hydration)

  1. VACATION STL

  2. VACATION STL

  3. VACATION STL-MIA

  4. VACATION 166.2/11.8/60.3/139.4

  5. VACATION 166.0/11.7/60.4/139.4   16mile Marathon Prep Run

  6. VACATION 164.0/11.5/60.4/137.8

  7. VACATION 165.8/10.6/61.3/141.0

  8. WRK 164.8/10.7/61.2/139.0

  9. PVD 167.8/9.5/62.4/144.4

  10. PVD

  11. JFK 168.4/10.8/61.3/142.8

  12. JFK

  13. RDO 167.4/12.4/59.8/139.4

  14. RDO 166.2/12.0/60.1/139.0

  15. OFFICE 166.8/11.3/60.8/140.6

  16. WRK 168.4/11.2/60.8/142.0

  17. WRK 168.6/11.5/60.6/141.8

  18. WRK 166.8/11.9/60.2/139.6

  19. SICK - Dr Apt                               21mile Marathon Prep Run

  20. RDO 164.0/11.2/60.7/138.4

  21. RDO 164.8/10.6/61.2/140.0

  22. ORD 164.2/10.4/61.5/140.0

  23. ORD

  24. LONDON 165.0/12.2/59.9/137.6

  25. LONDON

  26. LONDON

  27. RDO 167.0/11.4/60.7/140.6

  28. RDO164.8/11.2/60.7/139.0

  29. WRK 165.2/11.4/60.5/139.0

  30. MIA/OFFICE

  31. WRK 166.4/10.4/61.5/141.6

 

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

November 2008-    AVERAGE wt=166.4  BF 11-12.3%(Scale varies BodyFat several % based on Hydration)

  1. MHT

  2. RDO

  3. RDO 163.8/11.9/60.1/137.2

  4. OFFICE 165.8/11.5/60.4/140.8

  5. CMH 168.0/11.7/60.4/140.8

  6. CMH

  7. WRK 166.6/12.6/59.7/138.4

  8. WRK 167.0/11.9/60.2/139.8

  9. WRK 166.8/12.6/59.7/138.6

  10. STL 166.8/12.3/59.9/139.6

  11. STL

  12. RDO 165.6/12.3/59.8/138.0

  13. RDO 166.0/11.9/60.2/139.0

  14. MEM 166.2/11.1/60.9/140.4

  15. MEM

  16. WRK 167.6/11.0/61.0/141.6

  17. WRK 166.6/12.7/59.6/138.4

  18. WRK 165.8/11.4/60.7/139.6

  19. RDO 166.8/11.2/60.8/140.8

  20. RDO 164.8/11.2/60.7/139.2

  21. VACATION 166.2/10.5/61.4/141.4

  22. VACATION 166.8/11.5/60.5/140.4

  23. VACATION 165.8/11.7/60.3/139.2

  24. VACATION 165.8/11.9/60.1/138.4

  25. VACATION 166.2/11.4/60.7/140.0

  26. VACATION STL 166.4/11.5/60.6/140.0

  27. VACATION STL THANKSGIVING

  28. VACATION STL

  29. VACATION STL

  30. VACATION STL

 

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

OCTOBER 2008-    AVERAGE wt=165.1  BF 11.1-12.1(Scale varies BodyFat several % based on Hydration)

  1. RDO 164.8/11.4/60.6/138.8

  2. MIA 164.6/11.4/60.5/138.8

  3. STL 164.8/11.5/60.5/138.8

  4. STL

  5. STL

  6. STL

  7. RDO 164.4/11.3/60.6/138.6

  8. RDO 163.2/12.7/59.4/135.4

  9. STL 163.4/11.5/60.4/137.4

  10. STL

  11. WRK 165.4/11.6/60.4/138.8

  12. RDO 163.0/11.5/60.4/137.0

  13. RDO 162.2/12.3/59.7/135.2

  14. STL 164.2/11.9/60.1/137.4

  15. STL

  16. SICK 165.0/12.0/60.1/138.0

  17. IAD 165.0/12.8/59.4/136.6

  18. IAD

  19. RDO 164.2/11.0/60.9/139.0

  20. RDO 165.6/11.5/60.5/139.4

  21. OFFICE 165.8/11.5/60.5/139.4

  22. WRK 164.2/11.2/60.7/138.6

  23. WRK 164.4/12.6/59.6/136.4

  24. MIA 165.0/12.0/60.1/138.0

  25. WRK 165.8/12.2/59.9/138.2

  26. RDO 166.0/12.8/59.5/137.6

  27. RDO 165.8/12.6/59.6/137.6

  28. DCA 165.0/13.8/58.7/135.2

  29. DCA

  30. SICK 167.0/12.0/60.1/139.6

  31. MHT 166.2/12.459.8/138.4

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

September 2008-    AVERAGE wt=164.9  BF 11.3-12.9(Scale varies BodyFat several % based on Hydration)

  1. WRK 166.6/11.3/60.7/140.6

  2. MIA 166.8/12.5/59.8/138.8

  3. STL 162.8/12.4/59.7/135.6

  4. STL

  5. RDO 165.0/12.3/59.8/137.4

  6. RDO 164.0/12.5/59.6/136.4

  7. IAD 164.0/12.1/59.9/137.0

  8. IAD

  9. BOS 166.2/12.1/61.0/139.0

  10. BOS

  11. OFFICE 164.8/12.9/59.3/136.2

  12. RDO 165.8/12.7/59.6/137.6

  13. RDO 163.0/13.0/59.2/134.8

  14. WRK 163.6/12.4/59.7/136.2

  15. MIA 165.6/11.3/60.7/139.8

  16. RDO 165.6/12.0/60.1/138.6

  17. RDO 164.6/12.8/59.5/136.4

  18. MIA 164.8/12.3/59.8/137.4

  19. WRK 164.8/11.5/60.5/138.6

  20. MIA  167.4/11.9/60.2/140.2

  21. MIA 165.0/12.2/59.9/137.8

  22. VACATION 164.6/11.8/60.2/138.0

  23. RDO 164.2/11.9/60.1/137.4

  24. RDO 165.6/12.4/59.8/137.8 VISIT SISTER ORF - FIRST BABY

  25. VACATION

  26. VACATION  ORF-MIA

  27. VACATION 164.4/11.4/60.5/138.4

  28. VACATION 163.4/12.4/59.7/136.0

  29. OFFICE 163.4/11.6/60.3/137.2

  30. RDO 165.2/12.5/59.7/137.4

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

August 2008-    AVERAGE wt=159.9  BF 10.3-12.3(Scale varies BodyFat several % based on Hydration)

  1. RDO 155.4/13.0/58.9/128.4

  2. WRK 156.2/11.3/60.3/131.8

  3. LONDON 157.8/10.7/60.8/134.0

  4. LONDON

  5. LONDON

  6. WRK 157.6/11.9/59.8/131.8

  7. RDO 156.4/12.8/59.1/129.6

  8. RDO 155.2/12.6/59.2/128.8

  9. WRK 155.8/11.6/60.0/130.8

  10. WRK 157.6/9.9/61.6/135.0

  11. STL 157.4/11.0/60.6/133.2

  12. STL

  13. OFFICE 157.4/60.3/132.6

  14. RDO 158.2/11.5/60.2/133.0

  15. RDO 158.8/11.5/60.3/133.6

  16. MIA 158.4/11.5/60.2/133.2

  17. WRK 160.8/11.0/60.7/136.0

  18. WRK  160.4/10.3/61.4/136.8

  19. WRK 161.2/10.7/61.0/136.8

  20. MIA 161.2/11.2/60.6/136.0

  21. OFFICE 160.8/11.3/60.5/135.4

  22. RDO 161.2/12.2/59.8/134.6

  23. RDO 158.0/9.9/61.6/135.2

  24. DCA 162.8/11.4/60.5/137.0

  25. DCA

  26. DCA 163.2/12.1/59.9/136.4

  27. DCA

  28. OFFICE 164.6/11.9/60.2/137.8

  29. RDO 164.4/12.3/59.8/137.0

  30. RDO 163.6/11.6/60.3/137.4

  31. WRK 164.0/11.5/60.5/138.0

July 2008-    AVERAGE wt=157.9   BF 11.0-12.1(Scale varies BodyFat several % based on Hydration)

  1. URUGUAY

  2. URUGUAY

  3. URUGUAY

  4. URUGUAY

  5. RDO

  6. RDO 159.4/11.4/60.4/134.4

  7. WRK 160.4/12.1/59.8/134.0

  8. MIA 160.0/11.5/60.3/134.6

  9. WRK 160.2/11.0/60.7/135.4

  10. MIA 158.6/11.1/60.5/134.0

  11. OFFICE 158.4/11.0/60.7/134.0

  12. RDO 159.6/11.3/60.5/134.6

  13. RDO 158.8/11.8/60.0/133.2

  14. STL 158.8/12.2/59.6/132.6

  15. STL

  16. MIA 158.0/11.8/60.0/132.4

  17. FLL 157.8/12.1/59.7/131.8

  18. Office  158.6/12.1/59.7/132.4

  19. RDO 159.8/11.2/60.5/134.8

  20. WRK 158.6.12.1/59.7/132.4

  21. WRK 158.0/12.0/59.9/132.2

  22. LGA 158.2/1.7/60.0/132.8

  23. LGA

  24. RDO 155.8/12.1/59.6/130.0

  25. RDO 156.2/11.7/59.9/131.0

  26. WRK 158.2/10.7/60.9/134.2

  27. LONDON 158.0/11.0/60.7/133.6

  28. LONDON

  29. LONDON

  30. OFFICE 156.6/11.2/60.4/132.2

  31. RDO 156.4/11.7/60.0/131.2 Cycled ON Creatine after 6 weeks off

June 2008-    AVERAGE wt=Jun:161.8*   BF 11.8-13(Scale varies BodyFat several % based on Hydration)

  1. London

  2. RDO  160.6/11.9/60.0/134.4

  3. RDO 161.4/12.4/59.6/134.4

  4. MIA 161.6/12.6/59.5/134.8

  5. WRK 163.4/11.7/60.2/137.0

  6. STL 161.4/12.3/59.7/134.6

  7. STL

  8. WRK 163.8/12.8/59.4/135.8

  9. RDO 162.8/11.8/60.2/136.6

  10. RDO 162.4/11.6/60.3/136.4

  11. Office  163.8/12.7/59.5/135.8

  12. STL 163.8/12.4/59.7/136.4  Cycled OFF Creatine

  13. STL

  14. WRK 165.2/11.5/60.4/139.0

  15. WRK 162.8/11.8/60.1/136.4

  16. RDO 163.4/12.5/59.6/136.0

  17. RDO 164.2/13.6/58.8/134.8

  18. MIA 164.8/12.8/59.4/136.6

  19. WRK 163.6/12.7/59.4/135.2

  20. MIA 163.2/12.4/59.4/135.8

  21. MIA 162.4/12.0/60.0/135.8

  22. RDO 161.4/12.2/59.8/134.8

  23. MIA 161.6/12.0/59.9/135.2

  24. STL 161.8/11.8/60.1/135.6

  25. STL

  26. MIA 161.6/12.3/59.7/134.6

  27. OFFICE 162.4/12.7/59.5/134.8

  28. RDO 162.0/12.3/59.7/135.0

  29. RDO 161/0/13.0/59.1/133.2

  30. URUGUAY 160.4/13.5/58.7/131.8

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

May 2008-    AVERAGE wt=166.9   BF 11.2-12.5(Scale varies BodyFat several % based on Hydration)

  1. BOS

  2. MIA 167.6/12.4/59.9/139.6

  3. RDO 166.6/11.4/60.7/142.4

  4. RDO 169.2/11.4/60.7/142.4

  5. Office 168.6/11.2/60.9/142.4

  6. LGA 171.2/11.4/60.8/144.0

  7. LGA

  8. SICK 168.8/12.2/60.0/140.8

  9. SICK 168.8/12.4/59.9/140.4

  10. RDO 170.2/12.4/60.0/141.8

  11. RDO 169.4/12.6/59.8/140.8

  12. LGA 167.2/12.0/60.2/139.8

  13. LGA

  14. MIA 170.6/12.2/60.1/142.4

  15. MIA 169.0/13.2/59.2/139.4

  16. WRK 168.8/12.5/59.8/140.4

  17. RDO 167.2/12.4/59.9/139.2

  18. RDO 168.2/11.9/60.3/140.8

  19. Office 168.8/10.9/61.1/143.0

  20. LGA 171.2/11.1/61.1/144.6

  21. LGA

  22. BOS 166.0/13.2/59.2 137.0

  23. BOS

  24. RDO 165.2/12.4/59.8/137.6

  25. SICK 164.8/13.6/58.8/135.2

  26. RDO 165.6/12.1/60.0/138.4

  27. RDO 163.2/12.0/60.0/136.6

  28. LGA 163.8/12.5/59.6/130.0

  29. LGA

  30. LONDON 163.2/13.3/59.0/134.4

  31. LONDON

 

 

 

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

April 2008-    AVERAGE wt=169.4   BF 11.0-12.5(Scale varies BodyFat several % based on Hydration)

  1. Office 169.4/9.7/62.3/145.4

  2. RDO 169.2/11.4/60.7/142.4

  3. RDO 169.8/11.2/60.9/143.4

  4. LONDON 167.6/12.3/60.0/139.8 

  5. LONDON

  6. LONDON

  7. WRK 168.4/11.8/60.9/142.0

  8. WRK 167.6/11.0/61.0/141.8

  9. RDO 167.8/11.7/60.4/140.8

  10. RDO 167.0/12.1/59.8/139.0

  11. DFW 168.2/11.5/60.6/141.4

  12. DFW

  13. DFW 169.2/11.2/61.0/143.0

  14. DFW

  15. Office 170.4/11.4/60.8/143.4

  16. RDO 170.4/12.3/60.0/142.0

  17. RDO 171.0/12.5/59.9/142.2

  18. LONDON 171.0/12.1/60.2/143.0

  19. LONDON

  20. LONDON

  21. MIA 168.4/11.2/60.8/142.0

  22. WRK 169.8/11.9/60.4/142.2

  23. RDO 168.4/12.5/59.8/140.2

  24. RDO 168.8/11.8/60.3/141.4

  25. LONDON 170.4/11.9/60.4/142.8

  26. LONDON

  27. LONDON

  28. RDO 168.4/12.6/59.7/140.0

  29. MIA 168.2/12.3/60.0/140.2

  30. BOS 169.8/11.7/60.5/142.4

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

March 2008-    AVERAGE wt=167.4   BF 10.0-11.7%(Scale varies BodyFat several % based on Hydration)

  1. WRK 166.6/10.8/61.1/141.2 98.4

  2. RDO 166.6/11.7/60.3/138.8

  3. RDO 164.6/11.2/60.7/138.8 97.6

  4. MADRID  167.2/11.2/60.8/141.0

  5. MADRID

  6. MADRID

  7. MIA

  8. VACATION 167.6/11.0/61.0/141.0 Ocean Drive 5K  Start "Priming Week" DIET (lost 6.4lbs)

  9. RDO 166.0/12.1/60.0/138.6 Controlled OverReaching/Under Eating Begin

  10. Office 164.4/10.4/61.4/140.0

  11. RDO 164.0/11.8/60.2/137.6 98.2

  12. STL 164.4/10.8/61.1/139.2 98.3

  13. STL

  14. LGA 161.2/11.1/60.6/136.2

  15. LGA 162.0/11.3/60.5/136.6

  16. RDO 161.2/10.5/61.2/137.0 98.3 Start "Anabolic Rebound Week" DIET/Bulk

  17. RDO 164.2/9.9/62.0/140.6

  18. WRK 166.2/10.6/60.6/141.0

  19. MADRID 168.2/10.4/61.6/143.6

  20. MADRID

  21. MADRID

  22. MIA 169.0/10.4/61.6/144.0

  23. RDO 168.8/12.2/60.0/140.8

  24. RDO 169.4/11.6/60.6/142.4

  25. OFFICE 170.8/12.0/60.3/142.8 Moody Blues Concert

  26. WRK 171.6/11.0/61.2/145.4

  27. WRK 171.2/10.8/61.3/145.2

  28. WRK 169.6/11.2/61.0/143.2 RAVEN Potluck Dinner

  29. VACATION 172.0/11.1/61.1/145.4

  30. VACATION 169.6/11.6/60.5/142.4 Celebrity 5K

  31. WRK  168.2/11.0/61.1/142.4

February 2008-    AVERAGE wt=166.8   BF 10-12%(Scale varies BodyFat several % based on Hydration)

  1. LONDON

  2. LONDON

  3. WRK 164.6/10.0/61.8/140.8

  4. OFFICE 165.2/10.9/61.0/140.0

  5. RDO 165.2/11.2/60.8/139.4 98.6

  6. RDO 167.4/10.2/61.7/142.8

  7. WRK 166.0/10.0/61.9/142.0 98.6

  8. MIA 166.4/11.2/60.8/140.4 98.2

  9. PIT 166.2/10.8/61.1/141.6 98.4

  10. PIT

  11. WRK 166.2/11.1/60.9/140.4 98.4

  12. RDO 167.0/10.4/61.6/142.2 98.6

  13. RDO 166.4/10.6/61.4/141.0 97.6

  14. DCA 167.4/11.9/60.3/140.0

  15. DCA

  16. SICK 167.4/11.3/60.8/141,2 98.6

  17. WRK 167.2/11.4/60.7/140.8 98.6

  18. MIA 167.2/10.8/61.2/141.8 98.4

  19. RDO 166.4/11.2/60.8/140.6 98.4

  20. RDO 168.2/11.9/60.3/140.8 98.1

  21. MIA 168.6/11.2/60.9/142.2 98.0

  22. JFK 167.4/12.3/60.0/139.6 97.6

  23. JFK

  24. MIA 164.8/11.2/60.8/139.7 98.2

  25. WRK 165.2/11.1/60.8/139.6 98.2

  26. RDO 166.4/11.5/60.6/140.6

  27. RDO 165.8/11.2/60.8/140.0 97.8

  28. WRK 167.6/11.2/60.9/141.6 97.5

  29. WRK 167.8/11.3/60.8/141.4 97.4

January 2008-    AVERAGE wt=165.6   BF 10.5-11.8(Scale varies BodyFat several % based on Hydration)

  1. RDO 163.6/11.6/60.3/137.6 Day after 21mile prep Run/Diarrhea

  2. SICK #1 167.6/11.0/61.0/141.6

  3. BDL 167.0/11.0/61.0/141.4

  4. BDL

  5. WRK 164.4/11.3/60.7/138.6

  6. MSY 164.8/11.4/60.5/138.8

  7. MSY

  8. RDO 165.4/11.5/60.5/139.2

  9. RDO 165.4/11.8/60.2/138.6

  10. OFFICE 165.2/11.4/60.6/139.0

  11. WRK

  12. LONDON 166.2/10.5/61.4/141.4

  13. LONDON

  14. LONDON

  15. RDO 163.8/11.0/60.8/138.4

  16. RDO 164.2/12.0/60.1/137.4

  17. OFFICE 164.8/11.2/60.8/139.2

  18. WRK 164.2/11.4/60.5/138.2

  19. LONDON 165.2/11.7/60.3/138.6

  20. LONDON

  21. LONDON

  22. RDO 165.6/12.3/59.9/138.0

  23. RDO 166.6/11.2/60.8/140.6 98.6

  24. PVD 163.2/11.4/60.5/137.4 98.6

  25. PVD

  26. VACATION #1 Tropical 5K

  27. VACATION#2 165.8/11.4/60.6/139.4 MARATHON

  28. VACATION#3 163.6/11.3/60.6/140.8

  29. RDO 165.6/10.5/61.4/140.8

  30. RDO 164.4/10.2/61.7/140.4 98.6

  31. LONDON

December 2007-    AVERAGE wt=167.8   BF 10.8-11.7(Scale varies BodyFat several % based on Hydration)

  1. RDO 166.8/11.5/60.5/140.2

  2. RDO 165.4/11.7/60.4/138.8

  3. DCA 165.2/11.4/60.6/139.0

  4. DCA

  5. WRK 167.8/10.8/61.2/142.2

  6. WRK 168.8/11.3/60.8/142.4

  7. OFFICE 167.8/11.6/60.5/141.0

  8. RDO 168.8/11.7/60.5/141.6

  9. RDO 169.0/12.1/60.1/141.2

  10. RDO 167.2/11.3/60.8/141.0

  11. OFFICE 167.2/11.2/60.8/141.0

  12. WRK 170.4/11.0/61.1/144.2

  13. SICK DAY 168.6/10.3/61.7/143.8

  14. WRK 168.6/10.7/61.4/143.2

  15. WRK 168.8/11.8/60.4/141.4

  16. RDO

  17. RDO 165.4/11.8/60.3/138.6

  18. OFFICE 168.4/11.1/60.9/142.2

  19. MIA 168.2/11.5/60.7/141.4

  20. PHL

  21. PHL

  22. ORD 167.4/13.0/59.4/138.4

  23. ORD

  24. RDO

  25. RDO Xmas 167.0/12.0/59.9/139.2

  26. BOS 167.2/11.3/60.8/141.0

  27. BOS

  28. WRK 167.8/10.8/61.2/142.2

  29. WRK 167.4/

  30. WRK 166.2/11.8/60.3/139.4

  31. RDO 167.2/11.7/60.4/140.2

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

November 2007-    AVERAGE wt=167.4   BF 11-12(Scale varies BodyFat several % based on Hydration)

  1. RDO 167.4/11.5/60.6/140.8

  2. RDO 167.6/12.0/60.2/140.2

  3. WRK 167.8/11.5/60.6/141.0

  4. DCA 167.8/11.0/61.1/142.0

  5. DCA

  6. MIA 168.4/11.1/61.0/142.2

  7. OFFICE 168.8/11.5/60.6/142.0

  8. RDO 167.6/11.0/61.0/141.8

  9. RDO 166.8/12.0/60.1/139.6

  10. VACATION 166.6/12.3/59.9/138.8

  11. RDO 168.0/11.5/60.6/141.2

  12. STL 166.8/11.5/60.5/140.2

  13. STL

  14. WRK 167.8/10.8/61.2/142.2

  15. WRK 166.0/11.8/60.3/139.2

  16. VACATION 167.4/11.0/61.0/141.6

  17. RDO 166.6/11.5/60.6/140.6

  18. RDO 167.0/11.4/60.6/140.6

  19. VACATION 166.6/11.8/60.3/139.2

  20. VACATION STL 169.6/11.2/60.9/143.0168

  21. VACATION STL 168

  22. VACATION STL THANKSGIVING 168

  23. VACATION STL 169.3

  24. RDO STL 169.3

  25. RDO STL 169

  26. VACATION STL 169

  27. VACATION STL 168.5

  28. WRK 167.0/11.7/60.4/140.2

  29. MIA 168.0/12.0/60.2/140.6

  30. OFFICE 168.4/12.1/60.1/140.6

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

October 2007-    AVERAGE wt=167.2   BF 10.5-11.8(Scale varies BodyFat several % based on Hydration)

  1. LGA 167.0/11.5/60.6/140.4

  2. LGA

  3. LONDON 166.2/11.7/60.4/139.4

  4. LONDON

  5. LONDON

  6. RDO

  7. RDO 166.4/10.6/61.4/141.4

  8. DCA 167.2/11.6/60.5/140.4

  9. DCA

  10. WRK 165.4/11.2/60.8/139.6

  11. SICK DAY 166.4/11.5/60.5/139.8

  12. SICK DAY 166.2/11.2/60.8/140.4

  13. RDO

  14. VACATION 5K KB Race For Kids 166.6/12.3/59.9/139.0

  15. PVD 166.4/11.4/60.7/140.2

  16. PVD

  17. OFFICE 166.6/10.4/61.5/141.8

  18. RDO 166.4/10.6/61.3/141.2

  19. RDO 167.0/11.5/60.5/140.6

  20. WRK 166.2/11.4/60.7/140.0

  21. WRK 167.4/10.6/61.4/142.2

  22. WRK 165.8/10.3/61.6/141.4

  23. WRK 166.4/10.8/61.2/141.2

  24. OFFICE 165.4/11.3/60.7/139.6

  25. RDO 165.4/11.5/60.5/139.0

  26. RDO 166.4/10.6/61.3/141.2

  27. WRK 167.2/11.8/60.3/140.0

  28. WRK 168.2/10.5/61.4/143.0

  29. SFO 168.0/11.9/60.3/140.6

  30. SFO

  31. OFFICE 168.6/11.5/60.5/141.6

September 2007-    AVERAGE wt=168.4   BF 10.6-11.8(Scale varies BodyFat several % based on Hydration)

  1. STL 170.0/10.6/61.5/144.4

  2. STL

  3. RDO 168.0/11.5/60.6/141.2

  4. RDO 165.8/11.4/60.6/139.6

  5. WRK 167.8/11.6/60.5/141.0

  6. London 168.8/10.8/61.3/143.2

  7. London

  8. London

  9. WRK 169.2/11.5/60.7/142.4

  10. RDO 169.0/11.0/61.1/143.0

  11. RDO 169.6/10.6/61.5/144.2

  12. Office 169.8/11.5/60.7/142.8

  13. SICK DAY 169.2/11.3/60.9/142.8

  14. SICK DAY 167.0/11.9/60.2/139.8

  15. WRK 167.4/11.7/60.5/140.6

  16. RDO 167.4/10.9/61.1/141.8

  17. London 166.0/11.2/60.8/140.9

  18. London

  19. London

  20. MIA 169.0/9.1/62.9/146.0

  21. WRK 167.4/11.1/60.9/141.4

  22. RDO 168.4/11.5/60.6/141.6

  23. RDO 166.2/11.6/60.4/139.6

  24. OFFICE 168.6/11.5/60.6/141.8

  25. MIA 168.0/11.7/60.5/141.0

  26. MIA 168.4/11.8/60.4/141.2

  27. WRK 167.4/11.5/60.6/140.8

  28. WRK 167.0/12.0/60.2/139.8

  29. RDO 167.4/11.3/60.8/141.2

  30. RDO 5K HaulOver  165.6/10.7/61.2/140.4

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

August 2007-    AVERAGE wt=168.4   BF 10.2-11.5%(Scale varies BodyFat several % based on Hydration)

  1. RDO 167.010.3/61.6/142.4

  2. RDO 166.4/10.2/61.7/142.0

  3. DCA 166.6/11.0/61.0/141.0

  4. DCA

  5. WRK 168.0/9.9/62.1/143.8

  6. DCA 169.2/9.5/62.5/145.4

  7. DCA

  8. RDO 167.4/10.7/61.3/142.2

  9. RDO 167.6/11.2/60.9/141.6

  10. OFFICE 167.8/10.2/61.8/143.2

  11. LAX 168.8/10.9/61.2/143.0

  12. LAX

  13. DCA 169.6/10.3/61.7/144.6

  14. DCA

  15. RDO 169.2/10.761.4/143.6

  16. RDO

  17. Physical 169.0/11.6/60.6/142.0

  18. DCA 167.0/11.2/60.8/141.0

  19. DCA

  20. RDO 168.2/10.8/61.3/142.6

  21. RDO 168.4/11.7/60.4/141.2

  22. WRK 169.8/11.9/60.3/142.2

  23. London 169.2/11.5/60.6/142.2

  24. London

  25. London

  26. WRK  170.8!/10.2/61.9/145.8 - First time 170+lbs

  27. RDO 169.6/11.2/60.9/143.2

  28. RDO 168.4/11.3/60.8/142.0 Started up Cardio Cycling/more running

  29. OFFICE 167.0/11.5/60.5/140.4

  30. BDL 167.0/12.3/59.9/139.2

  31. BDL

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

July 2007-    AVERAGE wt=165.72   BF 10.1-11.2%(Scale varies BodyFat several % based on Hydration)

  1. WRK 164.6/10.5/61.4/140.0 Sick with Cold

  2. WRK 165.4/10.8/61.2/140.4 Sick with Cold

  3. WRK 165.8/10.4/61.5/141.2 Recovering Cold

  4. DCA 166.2/10.6/61.3/141.2  Recovering Cold

  5. DCA  Recovering Cold

  6. RDO 164.6/10.4/61.3/140.2 Recovering Cold

  7. RDO 164.8/10.6/61.3/140.2 Recovering Cold

  8. DCA 164.0/10.4/61.4/139.6 Recovering Cold

  9. DCA  Recovering Cold

  10. WRK 165.6/10.2/61.7/141.4

  11. WRK 166.0/10.1/61.8/142.0

  12. OFFICE 164.0/10.1/61.7/140.0 745PM 164.6/9.8/62.1/141.2

  13. RDO 164.6/11.1/60.8/139.0

  14. RDO 163.4/11.0/60.8/138.2

  15. WRK 166.2/10.2/61.7/141.8

  16. WRK 165.8/9.7/62.2/142.2

  17. WRK 164.6/10.6/61.3/140.0

  18. WRK 165.0/10.5/61.4/140.4

  19. OFFICE 167.4/9.7/62.2/143.6

  20. RDO 167.4/11.2/60.9/141.4

  21. RDO 166.0/11.0/61.0/140.4

  22. WRK 166.0/9.7/62.2/142.4

  23. DCA 166.8/10.0/61.9/142.6

  24. DCA

  25. RDO 166.6/9.8/62.1/142.8

  26. RDO 167.0/10.5/61.4/142.0

  27. PARIS 166.6/11.2/60.9/140.6

  28. PARIS

  29. PARIS

  30. DCA 167.0/9.3/62.6/144.0

  31. DCA

Day- Weight#/BodyFat%/Hydration%/LeanBodyMass# per Tanita IronMan Scale Data taking upon waking in morning

June 2007-    AVERAGE wt=163.96   BF-9.2-10.3%(Scale varies BodyFat several % based on Hydration)

  1. WRK 162.2/9.7/62.0/139.2 4pm 164.4/8.2/63.6/143.4

  2. RDO 162.6/9.7/62.0/139.6

  3. RDO  160.0/9.2/62.3/138.0

  4. STBY 162.8/9.4/62.3/140.2

  5. STBY 163.0/10.0/61.8/139.4

  6. DCA 160.8/9.9/61.7/137.6

  7. DCA

  8. WRK 163.4/10.1/61.7/139.6

  9. RDO 163.4/9.9/61.9/140.0

  10. RDO 164.2/9.6/62.2/141.0

  11. TNG 164.0/9.9/62.0/140.6

  12. DCA 164.2/9.9/61.9/140.8

  13. DCA

  14. WRK 162.6/10.0/61.7/139.0

  15. WRK 163.8/9.9/61.8/140.2

  16. RDO 163.6/9.9/61.9/140.2

  17. RDO 162.2/9.9/61.8/139.0

  18. ORD 163.6/9.5/62.3/140.6

  19. ORD

  20. MISC 166.2/9/3/62.6/143.4

  21. WRK 163.6/9.9/61.9/140.0

  22. WRK 164.8/9.8/62.0/141.4

  23. RDO 163.0/10.5/61.3/138.8

  24. LAX 163.8/10.2/61.6/139.8

  25. LAX

  26. DFW 166.0/9.7/62.2/142.6

  27. DFW

  28. TRN

  29. RDO 165.8/10.0/61.8/141.8

  30. RDO 165.6/10.3/61.6/141.2 - Sick with Cold

MAY 2007-    AVERAGE wt=161.8    BF 8.8-9.8%(Scale varies BodyFat several % based on Hydration)

  1. RDO 161.8/8.8/62.9/140.4

  2. OFFICE 161.2/9.9/61.7/138.0

  3. WRK 159.8/10.2/61.4/136.4 1030pm 162.8/7.7/64.1/142.8

  4. London, UK 161.4/10.4/61.3/137.4

  5. London, UK

  6. London, UK

  7. RDO 162.2/9.9/61.8/139.0

  8. RDO

  9. DCA 163.2/10.3/61.5/139.2

  10. DCA 11pm 163.8/7.9/64.0/143.4

  11. LAX 162.4/10.6/61.2/138.0

  12. LAX

  13. WRK 162.8/10.3/61.5/138.8

  14. RDO 160.8/9.9/61.7/137.6

  15. RDO 160.6/9.5/62.2/138.2

  16. OFFICE

  17. WRK 163.8/9.4/62.4/141.2

  18. London, UK 162.2/9.7/62.0/139.2160.2/9.1/62.5/138.4

  19. London, UK

  20. London, UK

  21. RDO 160.2/9.1/62.5/138.4 161.4/9.1/62.6/139.4

  22. RDO 161.4/9.1/62.6/139.4

  23. WRK 163.4/8.9/62.9/141.6

  24. VACATION 164.0/9.5/62.3/141.2

  25. VACATION 161.6/9.9/61.8/138.6

  26. VACATION 162.8/9.7/62.0/139.8

  27. RDO 161.6/10.0/61.6/138.2

  28. MEMORIAL DAY 160.2/9.9/61.7/137.2

  29. VACATION

  30. BDL 162.8/8.6/63.2/141.4

  31. BDL

APRIL 2007-    AVERAGE wt=161.7   BF-9-10%(Scale varies BodyFat several % based on Hydration/many factors) Lost some B.Fat-low mass gain(1.1lb)

  1. SJU

  2. IAD

  3. RDO VACATION 160.6/10.8/60.9/136.2

  4. RDO VACATION 160.8/10.2/61.5/137.2

  5. VACATION 162.0/8.6/63.1/140.8

  6. VACATION 162.0/9.1/62.6/140.0 2007 Key West 160+mile Ultra Ride

  7. VACATION

  8. Easter VACATION

  9. VACATION

  10. VACATION 159.8/9.1/62.5/138.0

  11. VACATION 162.4/9.2/62.5/140.0

  12. Office 161.6/9.3/62.3/139.2 7pm 162.2/8.3/63.4/141.4

  13. MDW 162.0/8.7/63.0/140.6

  14. MDW

  15. DCA 160.6/10.0/61.7/137.4

  16. DCA

  17. RDO 161.2/10.4/61.3/137.4

  18. RDO 158.6/10.0/61.5/135.6

  19. OFFICE 158.8/9.7/61.9/136.4

  20. PVD 159.0/9.8/61.7/136.2

  21. PVD

  22. DCA 162.0/9.9/61.8/138.8

  23. DCA

  24. RDO 160.0/9.5/62.1/137.8

  25. RDO 160.0/9.8/61.8/137.2

  26. OFFICE 161.0/9.3/62.4/139.0

  27. BUF 161.0/9.2/62.5/139.0

  28. BUF

  29. WRK 161.6/10.4/61.3/137.6

  30. RDO 159.6/9.4/62.2/137.6

March 2007-    AVERAGE wt=160.6    BF-9.05%?(Scale varies BodyFat several % based on Hydration/many factors)

  1. WRK 158.2/8.9/62.5/137.0

  2. OFFICE 158.4/9.1/62.4/137.0

  3. RDO 158.8/9.8/61.7/136.2

  4. RDO 158.0/9.8/61.7/135.6

  5. RDO 157.6/9.1/62,4/136.0

  6. OFFICE WRK 158.8/9.7/61.9/136.2

  7. WRK 157.8/9.3/62.2/136.0 6pm 160.8/9.0/62.6/139.0

  8. WRK 159.0/8.8/62.7/137.8

  9. DCA 160.0/9.7/61.9/137.4

  10. DCA

  11. RDO 159.0/10.0/61.5/136.0

  12. RDO 157.6/9.3/62.1/135.8

  13. SpecialAss 160.4/9.1/62.5/138.6

  14. WRK 158.4/9.2/62.7/136.6

  15. WRK 159.8/9.2/62.4/157.8 415pm 160.4/7.3/64.4/141.4

  16. DCA 157.4/9.5/62.0/135.4

  17. DCA

  18. RDO 159.6/9.5/62.0/137.2 530PM 161.4/9.3/62.3/139.2

  19. RDO 159.8/9.5/62.1/137.6

  20. OFFICE 159.6/8.9/62.6/138.2 630pm 162.0/7.5/64.4/142.6

  21. WRK 161.4/9.0/62.6/139.4

  22. WRK 161.8/9.3/62.4/139.6

  23. DCA 161.0/10/61.7/137.8

  24. DCA

  25. RDO 162.2/10.5/61.2/138.0

  26. RDO 160.0/9.4/62.2/137.8

  27. OFFICE 161.6/9.5/62.2/139.0

  28. WRK 162.6/9.2/62.5/140.4

  29. DEN 161.8/9.4/62.3/139.4

  30. DEN

  31. SJU 160.2/10.4/61.3/136.4

February 2007-    AVERAGE wt=157.65    BF-8.2-9.4%?(Scale varies several % based on Hydration/many factors)

  1. RDO 154.0/8.2/63.1/134.4    Trying to average 3250-3400 daily Cals for 'Clean Bulk' and pack on couple .lbs each month

  2. RDO 153.6/8.4/62.8/133.6

  3. WRK 1564.4/8.5/62.9/136.2

  4. RDO 156.8/8.6/62.8/136.2

  5. ORD 154.2/8.4/62.9/134.2 (to much walking last two days- Lost weight SoBe SuperBowl party)

  6. ORD 10pm 159.0/6.0/66.0/142.2

  7. WRK 156.8/8.2/63.7/136.8

  8. ORD 155.8/8.9/62.5/134.8

  9. ORD

  10. RDO 157.4/9.1/62.3/136.0 8am 157.6/8.9/62.6/136.4

  11. RDO 156.2/8.6/62.7/135.8

  12. WRK 156.0/8.9/62.5/135.0

  13. WRK 157.0/9.1/62.7/135.8

  14. WRK 157.6/8.6/62.5/136.4 Gaining Weight good rate!

  15. WRK 157.4/8.7/62.8/136.6

  16. OFFICE 156.0/9.4/62.0/134.4

  17. RDO 157.8/9.0/62.5/136.4

  18. RDO 157.2/8.9/62.5/136.2

  19. WRK 158.8/8.6/63.0/138.0 3pm 158.8/8.2/63.3/138.6

  20. ORD 158.2/9.2/62.3/136.4 Strength/size increase - BF increasing on scale, but Abs/Ribs seemed more defined?

  21. ORD

  22. WRK 158.4/9.5/62.0/136.2

  23. SICK #2 159.4/8.7/62.9/138.2

  24. RDO 158.0/9.3/62.1/136.2

  25. RDO 155.6/9.4/61.9/134.0 430pm 155.4/8.6/62.7/135.0

  26. DCA 156.6/9.2/62.2/135.2

  27. DCA

  28. WRK 158.0/9.1/62.4/136.4 245pm 158.4/7.5/64.1/139.2

January 2007-    AVERAGE wt=153.9    BF-8.2%(Scale varies several % based on Hydration/Numerous Factors)

  1. LAS-NeW yEARS 153.0/7.1/64.3/135.0 Recovering Stomach Flu & 32mile run

  2. LAS Recovering Stomach Flu

  3. DFW 149.8/8.2/62.8/130.8 Recovering Stomach Flu - Lost over 5lbs

  4. DFW

  5. WRK 150.6/9.3/61.8/129.8

  6. RDO 151.2/9.1/62.0/130.6 945am 148.6/6.8/64.4/131.6

  7. DCA 153.0/7.2/64.1/135.0

  8. DCA 720pm 152.6/7.0/64.3/134.8

  9. RDO 151.4/7.9/63.3/132.6

  10. RDO 153.0/8.0/63.2/133.8

  11. Belgium 153.4/7.7/63.6/134.6

  12. Belgium

  13. Belgium

  14. PHL 152.4/8.8/62.3/132.0

  15. PHL 430pm 152.8/8.2/63.1/133.4

  16. Sick Day #1 154.0/8.7/62.6/133.8

  17. WRK 153.6/7.5/63.9/135.2

  18. RDO/DENTIST 154.6/8.0/63.3/135.2

  19. RDO/DR APT- Endo 153.2/7.7/63.6/134.4

  20. WRK 155.0/7.5/63.9/136.2

  21. LAS 153.0/9.1/62.1/132.6 11am 150.8/8.4/62.7/131.4

  22. LAS

  23. WRK 153.6/8.2/63.0/134.0

  24. TNG 153.8/9.0/62.7.133.0 930pm 157.2/8.2/63.1/137.0

  25. RDO  153.4/8.6/62.6/133.2

  26. RDO 154.2/9.7/61.6/132.2

  27. VACATION  #1 156.0/9.5/61.8/134.2 7am 156.0/8.9/62.5/135.0

  28. VACATION/ING MARATHON!!!

  29. WRK/RAVEN AWARDS  153.2/8.1/63.2/133.8

  30. DFW 157.0/6.4/65.4/132.8 5am 158.2/7.2/64.5/139.6

  31. DFW

Day - Weight#/BodyFat%/Hydration%/LeanBodyMass#/BoneMass#/BMR    per Tanita IronMan Scale

December 2006    AVERAGE wt=155.1    BF-7.8%-7.1%    Omron Walking Ped: Stopped using( able to estimate now)

  1. DCA 153.4/7.8/63.5/134.4/7.0 Walk-3.11 miles

  2. DCA

  3. WRK 152.4/7.7/63.5/133.6/7.0 Walk-3.21

  4. RDO 151.2/7.7/63.5/132.6/7.0 4pm 156.6/7.4/64.1/137.8/7.2

  5. RDO 152.8/7.3/64.0/134.4/7.0 1830BMR

  6. TNG 156.2/7.3/64.3/137.8/7.2/1875 Walk-3.82

  7. WRK 155.6/6.9/64.7/137.6/7.2/1872 5a 156.4/7.2/64.3/138.0/7.2/1878 Walk-3.49

  8. ORD 152.8/8.3/62.9/133.2/1813/7.0 8am153.6/8.8/62.4/133.2/1815/7.0 walk-3.53

  9. ORD 6pm 154.0/7.8/63.6/135.0/7.0/1837 walk-4.75

  10. RDO 153.2/8.6/62.6/133.0/1814/7.0 1130AM 152.0/8.1/63.1/132.8/7.0/1807

  11. WRK 153.8/8.2/63.0/134.2/7.0/1828 walk-3.32

  12. TNG 154.0/7.7/63.6/135.0/1832/7.0

  13. DCA 154.0/8.2/63.1/134.4/7.0/1832 Walk-4.82

  14. DCA

  15. WRK/kEYwEST 155.2/8.0/63.4/135.6/7.0/1848

  16. RDO 154.4/7.5/63.8/135.6/7.0/1847 6pm=152.6/8.0/63.3/133.6/7.0/1818

  17. RDO 154.4 8.0 63.4 135.0 7.0 1838 Walk-5.72

  18. TNG 155.8/7.4/64.1/137.2/7.2/1867

  19. DFW 155.8/7.2/64.3/137.4/7.2/1869 Walk-2.59

  20. DFW 7pm=155.8/6.5/65.1/138.4/7.2/1883 Walk-4.74

  21. ORD 154.4/8.6/62.7/134.0/7.01828 Walk-3.39

  22. ORD 330pm=153.4/7.4/64.0/135.0/7.0/1838 Walk-3.12

  23. RDO 152.2/8.1/63.1/135.0/7.0/1811 Walk-6.50

  24. RDO 155.8/7.8/63.6/136.4/7.2/1859 130p 153.6/7.5/63.8/135.0/7.0/1839 Walk-3.27 Throwing Up/ Unable to eat

  25. LAS-XMAS 155.4/8.0/63.4/136.0/7.0/1852

  26. LAS

  27. Sick Day #16 156.0/8.4/63.0/135.8/7.0/1852

  28. WRK 156.8/8.4/63.0/136.4/7.2/1859 *extra Calories~3500 Daily adds weight

  29. VACATION 154.6/8.2/63.2/134.8/7.0/1848 32 Mile Marathon Prep Run

  30. RDO 154.0/9.2/62.1/132.8/7.0/1813 1pm 151.0/10.3/60.9/128.6/6.8/1758 Sick-Stomach Flu  Throwing Up/ Unable to eat

  31. RDO 149.8/7.1/64.1/132.4/7.0/1799 Lost ~7lbs!!! fat/Muscle from Stomach Flu & 32mile run Crappy way to end year - Bench is like 10lbs weaker now

November 2006    AVERAGE wt=153.7    BF-8.1%-7.9%

  1. RDO 153.2/8.1/63.1 OM-8.2

  2. RDO 155.0/7.9/63.5 OM-9.1

  3. TNG 154.0/8.0/63.3 OM-8.9

  4. WRK 153.4/8.0/63.2 OM-9.3 Walk-2.64

  5. WRK 154.8/7.9/63.4 OM-9.2 Walk-3.95  1145pm: 158.6/5.5/66.7 OM-9.5

  6. DCA 154.2/7.6/63.8 OM-9.4

  7. DCA Walk-4.19

  8. RDO 154.8/8.8/62.5 OM-9.4 430p 159.8/7.9/63.8 830pm 159.8/8.9/62.6

  9. RDO 155.4/8.8/62.6 OM-9.0 9pm 159.6/5.9/66.2 OM-9.7

  10. SBY 156.4/7.5/64.0 OM-8.9 Walk-353

  11. SBY 154.8/7.6/63.8/135.8 OM-9.4 330pm 158.0/6.5/65.4/140.6 OM-11.6

  12. WRK 154.6/8.0/63.3/135.8  OM-9.2Walk-9.06

  13. RDO 154.2/7.8/63.5/135.0 OM-9.1

  14. RDO 154.4/8.5/62.8(m)134.2 OM-8.8 Walk-3.78

  15. ORD 155.0/7.3/64.2/136.6/7.2 OM-8.5

  16. ORD 2pm 152.6/7.0/64.4/135.0/7.0 OM-9.3 Walk-6.19

  17. VACATION 154.0/8.1/63.2/134.4/7.0 OM-9.3

  18. VACATION 153.4/8.1/63.1/133.8/7.0 OM-9.3 Walk-6.47

  19. VACATION 153.0/8.4/62.8/133.2/7.0 OM-9.1 Walk-4.05

  20. RDO  153.8/7.9/63.4/134.6/7.0 OM-9.0

  21. RDO STL 154.0/7.0/64.4/136.0/7.2 OM-8.3

  22. VACATION

  23. THANKSGIVING

  24. VACATION

  25. VACATION MIA

  26. VACATION 154.0/7.0/64.4/136.0/7.2 OM-8.3

  27. RDO 153.0/7.5/63.7/134.4/7.0 OM-9.8

  28. RDO 152.4/7.7/63.5/133.6/7.0 OM-8.7

  29. DFW 154.0/7.9/63.5/134.8/7.0 OM-8.4 (Stopping logging the Omron BF monitor- Fluctuates to much- confuses records)

  30. DFW   

October 2006: AVERAGE wt=152.4    BF-7.1%-8.1%

  1. WRK 153.6/7.1/64.3 OM-8.0% Walk-6.68 miles - Sister Visit from KYE

  2. DFW 154.0/7.8/63.5 OM-7.7% Walk-1.94

  3. DFW     Walk-2.64

  4. WRK Dr. Apt 153.4/7.5/63.8 OM-8.3%  Walk-225

  5. TNG 150.6/8.1/63.0 OM-8.6%

  6. RDO 153.8/6.0/65.7 OM-9.2%

  7. RDO 151.4/6.5/64.9 OM-7.5%

  8. LAS 152.4/7.6/63.6 OM-9.2% Walk-2.75

  9. LAS    Walk-3.67

  10. WRK 151.2/7.8/63.3 OM-8.3% Walk-2.51

  11. PVD 152.6/7.6/63.6 OM-8.5% Walk-5.07

  12. PVD 152.5

  13. RDO 153.0/7.5/63.9 OM-7.9%

  14. RDO 152.8/7.9/63.4 OM-8.3% Walk-3.25

  15. WRK 154.6/7.6/63.7 OM-8.2% Walk-2.77

  16. ORD 153.6/7.7/63.6 OM-8.1% Walk-3.79

  17. ORD 153.5 Walk 3.69

  18. RDO152.6/7.1/64.2 OM-8.1%

  19. RDO 153.8/6.8/64.6 OM-8.1

  20. WRK 154.8/7.1/64.4 OM-8.8%

  21. Vacation 151.4/8.8/62.4 OM-8.6%

  22. Vacation 153.4/8.1/63.1 OM-8.5%

  23. WRK 153.2/7.8/63.5 OM-8.6% Walk-3.59

  24. WRK 153.2/7.4/63.9 OM-8.5%

  25. RDO 153.0/7.7/63.6 OM-8.2%

  26. RDO 152.8/7.4/63.9 OM-8.7%

  27. TNG 152.6/8.3/62.9 OM-8.4% Walk-3.17

  28. LAS 152.8/7.9/63.4 OM-8.2% Walk-1.41

  29. LAS 153 Walk-2.59

  30. ORD 152.2/8.1/62.7 OM-9.2%! Walk-2.80

  31. ORD Walk-2.74

September 2006  Avg=150.45lbs  BF-6%-7.3%

  1. WRK 150.2/5/66.7 OM-7

  2. RDO 149.2/5/66.3 OM-6.9

  3. RDO 148.8/5.9/65.5 OM-7.8 Walk-4.96

  4. WRK 151.8/6.1/65.4 OM-6.5

  5. WRK 150.2/5.5/65..9 OM-6.9 Walk-3.28

  6. DCA 148.0/6.5/64.6 OM-7.8 Walk-4.18

  7. DCA  150.0  Walk-3.22

  8. WRK 150.4/6.6%/64.7 OM-6.1% Walk-4.42

  9. RDO 149.0/6.9/64.2 OM-6.9%

  10. RDO 150.8/6.4/64.9 - OM-7.1 Walk-5.38

  11. DCA 151.4/5.5/66.2 OM-6.9% Walk-2.28

  12. DCA  151.5   Walk-3.89

  13. DFW 151.8/6.6/64.8 OM-7.2% Walk-3.65

  14. DFW

  15. SickDay15 146.8/7.1/63.8 OM-7.1% Walk-5.11

  16. RDO 149.4/6.3/65.0 OM-7.5%

  17. WRK 152.4/6.6/64.9 OM-7.4% Walk-3.74

  18. WRK 150.8/6.3/65.0 OM-7.4% Walk-2.11

  19. DCA 149.6/7.2/63.9 OM-7.1% Walk-3.60

  20. DCA

  21. TNG 149.8/7.9/63..2 OM-8.1% Walk-3

  22. RDO 152.2/6.6/64.9 OM-8.0% Walk-4.00

  23. RDO 151.4/6.9/64.4 OM-8.1% Walk-3.9

  24. LAS 153.0/7.0/64.4 OM-7.7% Walk-2.3

  25. LAS    Walk-6.02

  26. ATL 151.4/7.2/64.1 OM-7.9% Walk-3.59

  27. ATL    Walk-3.59

  28. TNG 150.8/7.4/63.8 OM-8.1% Walk-2

  29. RDO 154.4/7.4/64.0 OM-8.1%

  30. RDO 152.4/7.3/63/9 OM-8.1%

August 2006*  *(Body Fat & Hydration) this month are off because settings were on 'Athlete' and since Creve stopped his endurance running has now classified himself as Normal  Avg=148.65lbs

  1. TRN 146.4 lbs/5%/67.2%

  2. WRK 146.8/5/69.1

  3. STL (No Data/Out Town)

  4. RDO 145.2/5/67.1

  5. RDO 145/5/66.2

  6. WRK 148/5/68.4%

  7. STL

  8. TRN 149.2/5/68

  9. WRK 150.2/5/67.5

  10. PIT

  11. RDO 147.4/5/67

  12. RDO 145.8/5/66.4 - OM6.5

  13. WRK 147/5/67.4 - OM5.5

  14. DCA

  15. TRN 150.8/5/67.6 OM- 5.5

  16. WRK 149.4/5/67.6 OM-5.9

  17. ORD

  18. RDO 146.4/5/65.7 OM-5.8

  19. RDO 146.6/5/67.6 OM-5.9 Walk-4.5

  20. RDO 148.8/5/67.7 OM-5.9 Walk-4.43

  21. WRK 148.2/5/67.3 OM-5.6 Walk-3.05

  22. ORD    Walk-7.5+

  23. WRK-PHYSICAL 145.8/5/67.5 OM-5.6

  24. WRK 147.2/5/66.4 OM-5.6

  25. WRK 150.6/5/68.3 OM-4.9 Walk-5+

  26. RDO 147.8/5/66.3 OM-5.8 Walk-4.39

  27. RDO 148.6/5/66.7 OM-5.9 Walk-5.74

  28. WRK 150.8/5/68.5 OM-4.9 Walk-2.85

  29. DFW    Walk-1.72

  30. WRK 151.0/5/66.3 OM-5.1 Walk-1.85

  31. DFW Walk-5.5

Tips for Bio impedance Measurements

Take 3-5 measurements each time you step on the scale and average the measurements except for the first. (Drop the first measurement because the metal electrodes are cold and often it takes most people a minute or two to adjust to not wearing any clothes.)

Measure yourself every day and then average the measurements over the course of the week for tracking purposes. Day to day variations will drive you nuts, but a weekly average will be very reliable. Writer had great results with this technique and it correlates very well with their skinfold data.

HOME Nutrition Fitness Supplements SoBe Sites Creve VIDEOS  Contact

"Under the best possible circumstances (perfect diet, training, supplementation, and recovery strategies) the average male body can manufacture between 0.25 and 0.5 pounds of dry muscle tissue per week. That is the amount your natural body chemistry will allow you to build. So we're talking about around one or two pounds per month. It may not sound like much, but that can add up to twelve to twenty pounds over one year of training.

Understand that it's possible to gain more weight without adding fat because when you increase your muscle size you also increase glycogen and water storage in those muscles. More muscle equals more glycogen.

A trained individual can store up to 40g of glycogen per 100g of muscle tissue. So if you're gaining ten pounds of new muscle (4545g) you'll also increase glycogen storage by around four pounds (1.8kg). So if you gain ten pounds of muscle, your scale gain will actually be closer to fourteen pounds (if you didn't gain any fat).

Chances are if you're gaining more than three pounds per month, you're gaining some fat" - CT

You are not what you eat; you are what you do with what you eat. Eat fat with carbs you get fat, but eat fat with low-carbs and you get lean — and insulin is the switch that controls the fate of fat.