Creve's Updates: -" Whose fault is it we’ve been socially programmed to crave pre-packaged, soft, trans fat-riddled, fiber-less stuff? It’s a travesty that Americans actually prefer fast foods so soft, that teeth are optional equipment."- 06/28/10
June 2010
Hands Across the Sand:
Quick visit to Santiago, Chile:
10# Burger Musclemania Celebration:
Posing lessons from Mr. Canada:
LAX:
Flag Run:
Memorial for Raven's mother who passed away:
May 2010
Urban Beach Hip Hop Weekend:
Lots of 9th st Bar workouts:
Fractured bone in L foot no running for month or two
April 2010 Will Creve finally replace the 11 year old Chrysler LHS? Raven passed 103,000 miles on his 35+year running streak:
Bought a 2010 Kia Soul!
March 2010 Daylight Savings made for some golden sunsets:
February 2010 6 nights & 1 Tsunami in Hawaii: Waikiki, Oahu
Tellman is attempting to be the first to run across America BareFoot!!! Came out for a Raven Run (Stellar Foot)
Great SoBe Weather
SuperBowl weekend in SoBe
The Who on the Beach at the the Loews
January
2010 5th & final ING MIami Marathon: at the Expo
Raven Award Banquet 2010: Wedding on Raven Run won Event of
Year:
Flash's 1st dinner party: Grass Fed/Finished Meat Loaf:
First run 01/01/2010 @ Finish:
December 2009
3 Weddings in one day!
The RunAway Bride & Creve
(Need to do a Wedding Page/Video in 2010)
Raven's 35 year Anniversary Run:
New Years Eve at 48cents:
November 2009
Sleepless Nights SoBe
Creve's on vacation last half of month and amping up running
mileage for Fifth & Final marathon in January.
October 2009 Car & Condo shopping. Raven ordained to perform marriage ceremony Dec 5th.
Raven's Birthday Run & Dinner:
Halloween Raven Run:
September 2009 Back in Paris. Catacombs Closed again; this time they were vandalized:
Creve got Engaged!!! Friend me on FaceBook for video- Picture at Start of Run after Proposal:
Wedding 12 Saturday's later on December 5, Raven is officiating and Vows given during the run. If it were not for the Raven Run Flash & Creve would have never kept in contact these 4 years.
Venice Beach & Santa Monica:
August 2009
Hot & Sunny Raven Runs:
Paris:
Paris version Venice Muscle Beach:
Pashas Raven Run dinner for Seaside Sparrow's 100th Run Cert.:
Toronto, CA Creve was to lazy to leave hotel:
Stayed up late for Sparkler's Belly Dance performance at Bistro82:
Back in LA and got some training in the Pen at Muscle Beach, Venice:
July 2009 Hot/Fireworks/Had bad cold that caused Ear & Sinus Infection and almost ruptured ear drum
Raven passed 101,000 miles on his 34+year running streak:
Los Angeles:
Hot & Sweaty Raven Runs:
Universal Theme Park:
Raven Flag Run
SoBe Fireworks
Condo search begins
Creve's mom visits
June 2009 Updates are getting delayed due to FaceBook
Pasha's sponsors Raven Dinner Night:
New Raven Runner BoneSaw:
Montreal, CA:
The Big Sweep Beach Clean-Up:
Meredith needs to email (ASAP) Creve for her Raffle prize before it expires.
To late, gave to Tortuga
Dominican Republic in June
Condo garage flooded while Flash's car parked there (Water up to steering wheel) Replace Transmission, Starter, etc...
May 2009 Update: Been injured (Oblique) and doing mega research on new training program
All healed up and got some fantastic weather to wander Madrid.
Creve went to his first movie since 300 came out: Star Trek Started a High Intensity/Low Volume strength Training program affectionately known as DoggCrapp. ESPN Raven Run 100,000 mile video finally released on Sports Center.
Creve diagnosed with a PTERYGIUM
April 2009 Update:
Started off in Paris for a sleep deprived, exhausting hike through the city and
a hour long search to find the RER B metro stop to return to airport.
Fortuitously Creve endured the trek with a visiting German who was as lost as
Creve and also hanging out at map location
Creve finished updating Supplement Section Now just need to streamline it...
Miami Beach/A History of an Ever-Changing City
Raven received Proclamation from City of Miami Beach:
Creve suffered an injury during a sprint session with the Flash that has enabled him study a 'radical' paradigm training change... after several years weight/results have stalled for Creve (to keep doing the same thing and expecting different results would be insanity-Einstein) Creve has been doing to much volume & not enough rest days (reason for this injury= 4 days in a row) New program being studied will only involve 3 days per week training with 1 working set for each of 5 body parts! After each part there will be an extreme weighted stretch. Note the 1 set involves super intensity with Rest/pause & static reps. There will also be some extreme eating involved.
Started month in Paris, France & ended at Las Vegas:
March 2009 Update:
RAVEN reached 100,000 miles on his 34 year running streak and received the Key
to city. Run recorded by Channel 4,6,10, ESPN & NPR. Close to 250 runners ran
and a feature will air on
ESPN 04/19 05/17. Numerous Raven runners pitched in for a
HDTV for Raven:
Final ESPN interviews for April 19 feature:
Only got one picture at the Raven Picnic:
Oh the sights Creve comes across walking to Raven Run (should
seen them from the rear!):
Helped out at the Celebrity 5K Niki Beach book booth:
Creve had a horrible bout with Stomach Flu or food poisoning this month lost 8lbs in 3 days.
Desirae Divorce Party at Miss Yipps
Virgin Islands:
February 2009 Update: Creve defeated his addiction to Soda!!! Full Saga
Creve's latest Raven Run Recruit from France.
January 2009 Update:
Jan 2 went out to do a
marathon prep 26 miler and ended up doing a personal record
distance of 46 Miles with Flasher who did 41.4 along side.
Parents are visiting for couple weeks during Marathon.
Completed the 2009 ING Miami
Marathon with Flash at 4hours
18min chip time (Flash's fastest ever!)
2006-2007 Archived Creve Updates
"Success is getting what you want; Happiness is enjoying what you have"
